Power Health "Back to Basics" is the result of a lifetime ofdevotion to the practice of distilling voluminous amounts of complex healthinformation (and disinformation) into accurate, useable, data. This book is an attempt to impress upon thereader that "health" is largely in their control and that optimal healthdepends on more than taking a pill, whether that pill is a vitamin, herb, ordrug. Back to Basics defines the 4 mainconcepts of health and how to integrate them into your busy life. As a consumer you are exposed to hundreds of facts labeledas "research" each year. To properlyassess this volume of health information you must possess an understanding ofbodily function and health in its full context. Then it becomes obvious why one particular exercise program, or bed, or shoe insert, or vitamin supplement etc cannot bethe total answer. You need a healthcare philosophy that produces an understanding of the body, mind, and soul (inthat order), and enables you to decide what vitamins, herbs, drugs or surgerymay be the answer. Finally, you need aplan of attack that allows you to get on the road to feeling good again, now, no matter how impossible that may seem to you at this moment. This book does all of that - and more. Read and apply the principles contained in this book. These principles and your will to experienceabundant health is all you need.