Expectant mothers can alleviate pregnancy related stress and discomfort with this comprehensive yoga program.It includes warm-ups, standing poses, balance work, seated poses, meditation and relaxation techniques. Instruction is taught by long time yoga teacher, Sharada A. Devi and was filmed during her third trimester of pregnancy.The practice is easy to follow and is perfect for beginners and all levels of yoga practitioners. The DVD uniquely offers two versions of the practice: Instructional and Flow.